In 100 g (Grams) of Cereals ready-to-eat, POST Bran Flakes there is 3 µg of Carotene, beta. Change amount

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Carotene, beta

Carotene, beta is a nutrient present in many other foods. The below table lists foods high in Carotene, beta other than Cereals ready-to-eat, POST Bran Flakes.

Peppers, sweet, red, freeze-dried	42891 µg
Carrot, dehydrated	33954 µg
Spices, paprika	26162 µg
Spices, pepper, red or cayenne	21840 µg
Grape leaves, raw	16194 µg
Spices, chili powder	15000 µg
Peppers, hot chile, sun-dried	14844 µg
Snacks, sweet potato chips, unsalted	14205 µg
Sweet potato, frozen, cooked, baked, without salt	12498 µg
Sweet potato, cooked, baked in skin, flesh, without salt	11509 µg
Tomato powder	10348 µg
Sweet potato, cooked, boiled, without skin	9444 µg
Sweet potato, cooked, boiled, without skin, with salt	9444 µg
Carrot juice, canned	9303 µg
Dandelion greens, cooked, boiled, drained, with salt	8727 µg
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	8509 µg
Carrots, cooked, boiled, drained, with salt	8332 µg
Carrots, cooked, boiled, drained, without salt	8332 µg
Carrots, raw	8285 µg
Carrots, frozen, cooked, boiled, drained, without salt	8199 µg

Cereals ready-to-eat, POST Bran Flakes

Cereals ready-to-eat, POST Bran Flakes is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST Bran Flakes are listed below.

Water	3.4 g	3.4%
Energy (calorie)	328 kcal
Energy (joule)	1370 kJ
Protein	9.9 g	9.9%
Total lipid (fat)	2.1 g	2.1%
Ash	4.1 g	4.1%
Carbohydrate, by difference	80.5 g	80.5%
Fiber, total dietary	18.3 g	18.3%
Sugars, total	18.6 g	18.6%
Calcium, Ca	44 mg	0.04%
Iron, Fe	28 mg	0.03%
Magnesium, Mg	229 mg	0.23%
Phosphorus, P	449 mg	0.45%
Potassium, K	533 mg	0.53%
Sodium, Na	540 mg	0.54%
Zinc, Zn	5 mg
Copper, Cu	0.5 mg
Selenium, Se	52.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.3 mg

Nutrients in Cereals ready-to-eat, POST Bran Flakes